7 ways to cope with schizophrenia

7 ways to cope with schizophrenia

“I survived schizophrenia and now I’m free to live life the way I want to” said Maria (name changed), 24, of Florida, after fighting with schizophrenia for years.  Maria had been suffering from delusions and hallucinations for some time and had become quite hopeless about her condition. However, fortunately, she came across a doctor and therapist who helped her manage her symptoms well.

Schizophrenia is a disease of the mind and occurs in late adolescence or early adulthood, in the age group of 16-30 years. The symptoms of schizophrenia are delusions, hallucinations, hearing and watching things that are not real, extreme laziness, poor concentration, etc., which can worsen if proper medication and therapy are not administered.

One must remember that although medications can help control most of the devastating symptoms, including hallucinations and delusions, but they cannot help them get completely condition free. In fact, therapy is also an important component of the complete treatment plan.

Here are some strategies that can go a long way in managing the disabling symptoms of schizophrenia:

Counseling: Face-to-face counseling is very helpful in treating schizophrenia. Professional counselors can go a long way in helping people with this mental disorder. In these talking sessions, the counselor can easily identify the root causes of the disease and devise an adequate treatment plan.

Support groups: Seeking help from support groups can be a very effective resource for someone who has delusions and hallucinations. They provide the right environment for the patients and can help them get rid of the deteriorating symptoms of the disorder.

Cognitive behavioral therapy (CBT):  CBT is a kind of psychotherapy that can help people to control or manage their voices, by taking a hands-on, practical approach to the problems related to schizophrenia.

Distraction and occupation: Many people who hear voices find distraction to be an effective way of managing them. One can use a stereo or headphones to drown the voices. At times, reading or watching television can also be helpful in distracting the mind and changing the pattern of thinking.

Vocalization: Singing, humming or reading out loud can sometimes help a person to control the voices. In reality, singing is the best way to relax one’s mind and feel rejuvenated.

Relaxation: Many times, delusions and hallucinations often get worse when the sufferer lives in a stressful condition. Relaxation helps the sufferer by not only reducing the intensity and frequency of hallucinations but also helping him or her to cope with the anxiety that comes with the mental health condition.

Distrusting the voices: Sometimes, the voices might command or ask the patient to indulge in risky activities, however, one must not listen to these voices as they can cause major distress.

Road to recovery

Historically, anti-psychosis drugs have been used to treat schizophrenia symptoms. Schizophrenia is not completely curable, but with proper medication and therapy, the schizophrenic person can lead a productive life. Using a combination of therapy and medications can help the patient manage his or her condition well. While behavioral changes can be suggestive of an underlying mental disorder, many mental disorders may not be indicated by symptoms alone. Therefore, it is important to be aware of the lesser-known symptoms of mental illnesses to seek proper medical help.

It is advisable to consult a mental health counselor in Florida as the problem demands professional help. To know about mental disorder treatment in Florida, contact the Florida Mental Health Helpline. You may chat online with our counselors or call at our 24/7 helpline number 866-846-5588 for detailed information about rehab centers in Florida.

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