Tips to restore mental health after breast cancer diagnosis

Tips to restore mental health after breast cancer diagnosis

After skin cancer, breast cancer is the second most common cancer in the U.S. It is the most frequently diagnosed cancer in women, as reported by the American Cancer Society. It is estimated that 252, 710 women will be diagnosed with it by the end of 2017. It can be even more devastating for women with no known risk factors or without the family history. Such women may suffer from acute anxiety and depression experiencing a dip in their self-esteem, and a tough time managing relationships and finances. Consequently, it is important for them to look after their mental health so that they can navigate through the treatment and focus on future goals.

Women diagnosed with breast cancer can consider the following steps to maintain good mental health:

1. Eating right: Cancer leads to the destruction of millions of body cells resulting in nutritional deficiencies. During the recovery process, one must focus on eating fortified foods. A well-balanced diet improves immunity and reduces chances of infections. A diet low in glycemic index, but high on vegetables, fruits, nuts, and seafood helps in bolstering mental and physical health.

2. Grieving mindfully: When the treatment for cancer commences, some people might have to put their goals on hold and lose their independence for a while. In such cases, it is essential to remember that this is just a phase and will be over soon. It is important to accept the situation and move on.

3. Exercising regularly: Physical activity is known to benefit throughout the course of treatment and recovery. Studies have established that regular exercise has benefitted the breast cancer patients in terms of performance while being treated with conventional medications. Exercise is also associated with lower probability of breast cancer as a risk factor. Additionally, some form of yoga and meditation can also help induce a calm state of mind.

4. Aftercare and regular screenings: After the therapy for cancer ends, one must not get complacent. It is important to note that cancer can relapse due to negligence. Therefore, doctors stress on aftercare and regular screenings, which must be undertaken to establish the absence of new cancer lesions in the body.

5. Staying connected: It is inevitable to be around people who love, and are non-judgmental and caring. Meeting loved ones and good friends regularly, discussing problems and talking about insecurities can be immensely beneficial. A well-connected social support system can help sail through difficult times.

Road to recovery

If one feels increasingly distressed and hopeless, it is important to seek professional support. Being registered with support groups and peer groups can help someone to discuss their innermost selves and come out of them. Consulting a psychologist can help one to get rid of incapacitating thought processes and rebuild their lives in the most constructive way. Remember, cancer is only powerful as long as you submit to it.

If you or your loved one is suffering from any form of mental illness, connect with the Florida Mental Health Helpline to know about the most appropriate mental disorder treatment in Florida. Call our 24/7 helpline number 866-846-5588 or chat online with a treatment advisor to locate the best rehab facilities in Florida offering therapeutic interventions.

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355 replies
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