Social media has taken the world by storm in the last decade. People use it for professional networking as well as to stay connected with friends and family. Some of the popular sites, such as Facebook, Instagram and Snapchat, have been joined by millions who share pictures and videos with their community and upload memories of their vacations and achievements.
However, despite being online for most of the time during the day, many people feel isolated and disconnected with themselves. According to a recent study, published in the American Journal of Preventive Medicine in July 2017, people with high social media usage feel socially isolated, in comparison to their peers with less social media usage. However, one can work on improving communication and overcoming feelings of isolation and sadness. Listed below are a few strategies that can help foster effective communication in relationships:
Calling rather than texting:
People are extremely prompt in replying to the messages but this way of communication doesn’t allow for a deeper connection. No matter how small the message is, it is better to call a person than relying on texting. Messages can get delayed, misinterpreted and even remain unread.
Engaging in fun activities together:
No matter how busy one gets, a person should take out some time to spend with his or her loved ones. If meeting a friend becomes difficult, one can consider learning swimming together, joining a dance class, engaging in a reading session, opting for horse riding, cooking, or watching a movie. Such activities help strengthen the bond and provide assurance about getting support as and when the person needs.
Starting a no-phone ritual
If one wants to strengthen familial equations, it is helpful to follow some rules. For example, dinner should be taken together when all the members gather at the table away from the dgital world. They should share their day’s activities, challenges and achievements to build trust and understanding. It’s a great way to help each other in finding solution to everyday problems.
Reducing social media exposure
Social media use can be time-consuming hence, one should practice the discipline of not spending more than 30 minutes daily. One can use the extra time in bonding with the loved ones, helping the partner finish chores or going on a long drive. Little things can give much more gratification in a relationship than the constant checking of updates, posting photos and commenting on other people’s posts.
Road to recovery
A lot of people use social media out of isolation thinking that widening the friend list can boost self-esteem and ensure a better life. Little do they know that replacing the real-time relationships with the virtual ones might lead to negative physical and mental outcomes. It becomes exceedingly important to invest time in establishing and maintaining offline relationships. For some people, social media use can increase to an extent of deteriorating their mental and physical health. Drawing comparisons with other people’s lives, checking notification at bedtime and idolizing false body images can lead to depression or anxiety. In such cases, it is imperative to reach out for professional help and deal with the deap-seated issues of insecurity and fear.
If you know someone who is suffering from a mental illness, the Florida Mental Health Helpline can provide the required information about the best mental health counselor in Florida who can administer treatment programs tailored to suit a person’s needs. Call us at our 24/7 helpline 866-846-5588 to know about evidence-based treatment for mental disorders in Florida or chat with one of our trained medical representatives to know more.