Mental health strategies for losing weight
Weight-loss, a dreaded term around which many people devote excessive time and resources by following fad diets, joining pricey gyms and investing in complicated pedometers and other gadgets but the achievable target seems far. The simple reason behind the disappointment is that people fail to understand that losing weight not just requires physical work but mental work as well. It is impossible to lose weight until one has primed his or her brain for the same. Taking undue stress can worsen the situation and shift the focus. It can make someone over-anxious or depressed about not achieving the goal. Read more