Importance of good mental health–4: Doing away with bad habits

Importance of good mental health–4: Doing away with bad habits

Optimal mental health is a necessity for all but for many people it becomes a distant dream. Millions of people every year in the country are afflicted with mental health conditions that severely affect the quality of their life and leave their minds scarred forever. The genesis of mental health disorders may be attributed to genetic traits, familial problems, substance abuse, social and environmental factors among many. Though medicines and therapies are immensely beneficial in treating mental disorders, by taking few simple measures in daily routine one can improve overall health and prevent the damage to the mind and body.

Advances in technology, growing demands and desires, and changing lifestyle have resulted in poor self-esteem and feelings of jealousy and negativity that is leading to a number of mood and behavioral disorders. Scientists and physicians suggest that psychological problems can be avoided or controlled by getting rid of certain bad habits as given below:

  • Inactive lifestyle: Studies have suggested how sitting for long hours can ruin one’s overall health. Being desk-bound can heighten potential risk of suffering from physiological disorders like obesity, cardiovascular problems, cancer, Type-2 diabetes and osteoporosis. While the physical diseases may be evident and palpable, there are some mental health problems that are linked to sedentary lifestyle. Researchers have indicated anxiety disorders among those who sit for long hours continuously or do not exercise at all. The effects of sitting for more than six hours a day are equivalent to smoking a pack of cigarettes each day, thus, necessitating the need to remain active or involving oneself in physical activities to reduce stress and feel good. Being active does not necessarily mean engaging in arduous activities; stretching, jogging for a few hours a day, walking or cycling for a few minutes every day are equally effective.
  • Involvement in negative relationships: Positive thoughts can flow in only when negativity weeds out. Negative relationships and traumatic experiences of being bound in unhappiness with someone can cause depression, anxiety and neurological disorders. Prior studies have also revealed how pessimistic social interactions can result in grievous physical disorders that in turn worsen emotional health.
  • Insufficient sleep: Not getting adequate sleep on a regular basis is harmful as it may cause reduced self-control and poor decision-making that may jeopardize both personal and professional lives. Poor sleep habits include inconsistency in sleep timing or inadequate amount of it. The authors of the study titled “Interactions between sleep habits and self-control” also revealed how sleep deprivation for long hours may result in metabolic dysfunctions, reduced attention and detrimental effects on the nervous system. Regular sleep of seven to eight hours per night is deemed essential for healthy functioning of the nervous system.
  • Less social interaction: Meaningful conversations with people build feelings of empathy and bonding toward them and enable better understanding. It gives a sense of belongingness and comfort of sharing experiences and building happy memories. In a world marked by increasing use of social media interactions, the importance of personal conversations are getting ignored. Too much indulgence in social media can result in feelings of depression emanating from comparison with others that fuel feelings of envy and low self-worth.

Road to recovery

Lifestyle changes can help a great deal in improving body and mind functions and restoring the balance between the two. However, when negative feelings persist for a longer period, it may be an indication of a mental illness that should be immediately addressed by seeking an expert’s advice.

If you are looking for the best mental health counselor in Florida to help you or your loved one deal with any kind of mental disorder, contact the Florida Mental Health Helpline. To get relevant details about mental disorder treatment in Florida, you may chat online with our counselors or call at our 24/7 helpline number 866-846-5588.

Read the other articles of the series “Importance of good mental health:”

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  3. Healthy gut bacteria