Blended Families: Stepsibling rivalry

Blended Families: Stepsibling rivalry

Sept. 16, 2015, marked National Step Family Day, a celebration of the unique challenges and triumphs of blended families.

Many people have heard of the term sibling rivalry. But what about stepsibling rivalry?

Numerous challenges are associated with living in a blended family, and raising children from two different households is one of them. Often, children feel displaced when the new family forms. They worry that they no longer belong, or that their biological parent will no longer love them. Children who used to be the baby of the family may suddenly find themselves with younger siblings, and the eldest children might suddenly lose that rank. This change in birth order — as well as the divorce and remarriage in the first place — often breeds jealousy and resentment.

Thankfully, jealousy is perfectly normal and there are a few things parents and stepsiblings can do to ease the transition into a blended family.

How to approach jealousy as a parent

1. Spend one-on-one time with each child
When it comes to warding off jealousy between stepsiblings, each parent should spend some individual time with his or her respective children. Fundamentally, jealousy is the fear that something belonging to you will be taken away. Remind your children that they are still a priority in your life no matter what.
2. Spend time together as a whole family
Another way to ease jealousy between stepsiblings is to spend time together as a whole family, ideally in a noncompetitive environment. Walks, puzzles and cooperative games are all excellent ways to bond as a new family unit. Vacations and day trips are also possibilities. “Family time” lets everyone know that they are welcome and included.
3. Don’t underestimate their feelings
Parents often underestimate children’s feelings of grief and loss during a divorce and subsequent remarriage, because children can be very good at hiding their suffering from authority figures. Don’t assume that everyone is doing fine or that no feelings of jealousy or resentment exist. Make sure that each child understands that his or her thoughts, worries and opinions matter. Keep an open avenue of communication.

How to approach jealousy as a stepsibling

1. Recognize that jealousy is normal
Often, people experiencing jealousy also experience self-loathing. Jealousy is such an awful emotion — they might think — why are they feeling it? Alternatively, some individuals refuse to believe that they are jealous in the first place. The first step for dealing with jealousy is to acknowledge that it is present and that it is normal. Simply recognizing jealousy for what it is can relieve some of its pull.
2. Practice mindfulness meditation
Mindfulness meditation is a good way to alleviate the emotional pain associated with jealousy. When many people hear the word “meditation,” they might think of sitting in a quiet, dark room and clearing their mind of all thoughts. Mindfulness meditation, however, involves acknowledging thoughts — not suppressing them. When people practice mindfulness meditation, they review thoughts as they surface without judgment. Mindfulness meditation reduces anxiety and mitigates depression. It can also help reduce the impact of jealousy.
3. Communicate, communicate, communicate
Healthy communication is perhaps the most important thing a person can do to soothe feelings of jealousy. Speak to your parents. Choose calm conversations over angry accusations.

To learn more about the dynamics of blended families, look for more blogs in this series. If you or someone you know is struggling with a mental illness or a behavioral issue, contact the Florida Mental Health Helpline 24/7 at 866-846-5588 to speak with someone who would be happy to assist you.

Please Visit our previous post

 

257 replies
  1. DC lash extensions
    DC lash extensions says:

    I’m not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.

  2. bd-exp
    bd-exp says:

    That is a good tip particularly to those fresh to the blogosphere. Short but very precise information… Appreciate your sharing this one. A must read post.

  3. More Bonuses
    More Bonuses says:

    Someone necessarily lend a hand to make seriously posts I’d state. That is the first time I frequented your website page and thus far? I amazed with the research you made to make this particular publish incredible. Excellent task!

  4. licensed money lender ponggol
    licensed money lender ponggol says:

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  5. laweekly.com
    laweekly.com says:

    Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going to come back yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  6. Bookcase assembly service
    Bookcase assembly service says:

    Greetings from Ohio! I’m bored at work so I decided to browse your website on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, excellent site!

  7. Stock future tips
    Stock future tips says:

    I am not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this information for my mission.

  8. cbd for sale near me
    cbd for sale near me says:

    An outstanding share! I have just forwarded this onto a friend who had been doing a little homework on this. And he actually bought me dinner because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this issue here on your internet site.

  9. eichhorn holzeisenbahn
    eichhorn holzeisenbahn says:

    Can I just say what a reduction to seek out somebody who actually is aware of what theyre speaking about on the internet. You positively know how one can convey a difficulty to gentle and make it important. Extra people need to learn this and perceive this facet of the story. I cant consider youre not more standard since you positively have the gift.

  10. Drake Bay
    Drake Bay says:

    Great website. Lots of useful information here. I’m sending it to some friends ans also sharing in delicious. And naturally, thanks for your sweat!

  11. fat reduction
    fat reduction says:

    Hello, Neat post. There is an issue along with your web site in web explorer, would test this… IE still is the market leader and a large component of other folks will pass over your wonderful writing because of this problem.

  12. radon testing
    radon testing says:

    I am not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for great info I was looking for this information for my mission.

  13. Walmart assembly service
    Walmart assembly service says:

    Today, with all the fast life-style that everyone is having, credit cards have a huge demand throughout the economy. Persons throughout every arena are using the credit card and people who not using the card have lined up to apply for just one. Thanks for giving your ideas about credit cards.

  14. Historic
    Historic says:

    I have read several just right stuff here. Certainly price bookmarking for revisiting. I surprise how much effort you set to make this sort of fantastic informative website.

  15. League of Legends
    League of Legends says:

    Hmm it appears like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any suggestions for beginner blog writers? I’d really appreciate it.

  16. mobile application development india
    mobile application development india says:

    Excellent goods from you, man. I’ve understand your stuff previous to and you’re just extremely excellent. I really like what you’ve bought right here, certainly like what you’re stating and the way in which through which you say it. You make it entertaining and you still take care of to stay it wise. I cant wait to read much more from you. That is actually a wonderful site.

  17. premium 3d house design service
    premium 3d house design service says:

    Thanks for your beneficial post. In recent times, I have come to understand that the particular symptoms of mesothelioma are caused by a build up associated fluid regarding the lining of your lung and the chest cavity. The condition may start while in the chest vicinity and multiply to other body parts. Other symptoms of pleural mesothelioma cancer include fat reduction, severe deep breathing trouble, vomiting, difficulty taking in food, and inflammation of the face and neck areas. It really should be noted that some people existing with the disease never experience almost any serious signs and symptoms at all.

  18. children magician
    children magician says:

    I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  19. best custom writing in uae
    best custom writing in uae says:

    Hello, Neat post. There’s an issue together with your website in internet explorer, could check this… IE nonetheless is the marketplace chief and a large element of people will miss your magnificent writing because of this problem.

  20. Watches
    Watches says:

    An outstanding share! I have just forwarded this onto a colleague who had been conducting a little research on this. And he actually ordered me dinner due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this matter here on your site.

  21. seo in canada
    seo in canada says:

    Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Thanks

  22. Bobbi Stars
    Bobbi Stars says:

    I came across your own weblog internet site on the internet and appearance a couple of of your earlier posts. Still keep in the really very good operate. I just additional up your Feed to my MSN Information Reader. Seeking toward reading through much more of your stuff afterwards!?–

  23. Luciano Yamanoha
    Luciano Yamanoha says:

    I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site

  24. Jazmine Mondale
    Jazmine Mondale says:

    You lost me, buddy. I mean, I imagine I get what youre stating. I understand what you are saying, but you just appear to have forgotten about that you will find some other men and women within the world who view this matter for what it really is and may not agree with you. You may perhaps be turning away many of persons who might have been fans of your blog.

  25. SEO Vancouver
    SEO Vancouver says:

    This particular blog is no doubt entertaining and also diverting. I have picked helluva helpful advices out of this source. I ad love to go back again and again. Cheers!

  26. Fildena 100 Reviews
    Fildena 100 Reviews says:

    Woah! I’m really enjoying the template/theme of this site.

    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and visual appearance.
    I must say you have done a very good job with this.
    In addition, the blog loads super quick for me on Firefox. Superb Blog!

  27. SEO Vancouver
    SEO Vancouver says:

    I’а†ve read several just right stuff here. Certainly worth bookmarking for revisiting. I wonder how much attempt you set to make such a fantastic informative web site.

  28. Arnulfo Porras
    Arnulfo Porras says:

    I am often to blogging and i truly appreciate your content. The write-up has actually peaks my interest. I am going to bookmark your website and maintain checking for new data.

  29. Meritsell
    Meritsell says:

    May I just say what a comfort to discover somebody that actually understands what they’re talking about over the internet. You definitely understand how to bring an issue to light and make it important. A lot more people ought to read this and understand this side of your story. I was surprised you’re not more popular because you definitely have the gift.

  30. Latonya Couret
    Latonya Couret says:

    Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task.

  31. Carma Harville
    Carma Harville says:

    The the next occasion Someone said a blog, I really hope who’s doesnt disappoint me about this blog. After all, I know it was my choice to read, but I just thought youd have some thing intriguing to talk about. All I hear is really a number of whining about something you could fix in case you werent too busy seeking attention.

  32. Tractor Workshop Manuals
    Tractor Workshop Manuals says:

    There are very a great deal of details prefer that to take into consideration. That’s a great indicate bring up. I provde the thoughts above as general inspiration but clearly you can find questions just like the one you retrieve the spot that the most significant factor will likely be working in honest excellent faith. I don?t determine if guidelines have emerged about things like that, but Almost certainly that your chosen job is clearly identified as a good game. Both little ones feel the impact of just a moment’s pleasure, for the rest of their lives.

  33. the original source
    the original source says:

    Sweet blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

  34. DNP
    DNP says:

    In this awesome scheme of things you get a B- for hard work. Exactly where you actually lost everybody ended up being on your facts. You know, people say, details make or break the argument.. And it couldn’t be much more correct at this point. Having said that, let me tell you what exactly did do the job. Your authoring is certainly really convincing and this is possibly why I am taking the effort to comment. I do not really make it a regular habit of doing that. Next, while I can certainly see a jumps in reasoning you come up with, I am not necessarily confident of how you seem to connect your ideas that make the actual conclusion. For now I will subscribe to your issue however hope in the near future you connect your facts better.

  35. wellspring
    wellspring says:

    Normally I do not learn article on blogs, however I wish to say that this write-up very compelled me to take a look at and do so! Your writing style has been amazed me. Thanks, quite great article.

  36. see
    see says:

    Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  37. see post
    see post says:

    Good write-up, I’m regular visitor of one’s web site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.

  38. anonymous
    anonymous says:

    Whats up this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  39. YouVive
    YouVive says:

    I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and interesting, and without a doubt, you have hit the nail on the head. The issue is something too few people are speaking intelligently about. Now i’m very happy I found this in my search for something relating to this.

  40. site link
    site link says:

    I just like the helpful information you supply in your articles. I’ll bookmark your blog and check again here frequently. I am relatively certain I’ll be informed a lot of new stuff proper right here! Best of luck for the next!

  41. this hyperlink
    this hyperlink says:

    Great V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Nice task..

  42. he said
    he said says:

    We’re a bunch of volunteers and starting a brand new scheme in our community. Your site provided us with valuable information to work on. You’ve performed an impressive job and our whole group shall be thankful to you.

  43. kingfun
    kingfun says:

    Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is great, let alone the content!. Thanks For Your article about sex.

  44. look at this
    look at this says:

    Good blog! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!

  45. why not find out more
    why not find out more says:

    Good V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Excellent task..

  46. home
    home says:

    Hey, you used to write wonderful, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little out of track! come on!

  47. here
    here says:

    Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

  48. app for pc
    app for pc says:

    Usually I do not comment in your weblog. I am additional in the silent sort but I wonder, is this wordpress since I am thinking of switching my own blog from blogspot to wordpress.

  49. my response
    my response says:

    Thanks on your marvelous posting! I genuinely enjoyed reading it, you will be a great author.I will make sure to bookmark your blog and will often come back someday. I want to encourage you to definitely continue your great posts, have a nice afternoon!

  50. this link
    this link says:

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  51. look at this now
    look at this now says:

    Hi, I think your blog might be having browser compatibility issues. When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!

  52. Health tourism
    Health tourism says:

    Hello this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  53. web site
    web site says:

    What’s Happening i am new to this, I stumbled upon this I’ve found It positively helpful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Good job.

  54. free download for pc
    free download for pc says:

    I was suggested this blog through my cousin. I am now not sure whether this post is written through him as no one else realize such distinctive about my trouble. You are incredible! Thank you!

  55. go
    go says:

    hey there and thanks on your info – I have definitely picked up something new from right here. I did alternatively expertise several technical issues using this web site, as I skilled to reload the website many times previous to I could get it to load correctly. I had been brooding about in case your web hosting is OK? Now not that I am complaining, but slow loading instances times will often affect your placement in google and can damage your high-quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m adding this RSS to my e-mail and can look out for much extra of your respective fascinating content. Make sure you replace this again soon..

  56. given
    given says:

    Howdy would you mind letting me know which webhost you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good hosting provider at a fair price? Thanks, I appreciate it!

  57. check here
    check here says:

    Thank you for the good writeup. It if truth be told used to be a enjoyment account it. Look complex to more added agreeable from you! However, how could we be in contact?

  58. univerzitet
    univerzitet says:

    You have made some good points there. I checked on the internet to find out more about the issue and found most people will go along with your views on this site.

  59. my latest blog post
    my latest blog post says:

    Thank you, I have just been looking for information about this subject for a while and yours is the greatest I’ve discovered so far. But, what in regards to the bottom line? Are you positive about the supply?

  60. website url
    website url says:

    Wow! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same page layout and design. Outstanding choice of colors!

  61. you can try here
    you can try here says:

    Hi there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Kudos!

  62. this link
    this link says:

    It¦s actually a nice and useful piece of information. I¦m glad that you just shared this useful information with us. Please stay us informed like this. Thank you for sharing.

  63. read more
    read more says:

    Hiya, I am really glad I have found this information. Today bloggers publish just about gossips and internet and this is really annoying. A good blog with exciting content, that’s what I need. Thanks for keeping this web site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  64. app for laptop
    app for laptop says:

    I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are wonderful! Thanks!

  65. WANZ 915
    WANZ 915 says:

    Wow, fantastic blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is magnificent, as well as the content!

  66. relationship therpy
    relationship therpy says:

    This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I have shared your website in my social networks!

  67. SEO Vancouver
    SEO Vancouver says:

    I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are amazing! Thanks!

  68. vay theo luong
    vay theo luong says:

    I simply could not depart your site prior to suggesting that I really enjoyed the standard info an individual provide for your visitors? Is gonna be again steadily to inspect new posts

  69. their explanation
    their explanation says:

    I just could not go away your site before suggesting that I actually loved the standard info an individual provide for your visitors? Is going to be back ceaselessly in order to investigate cross-check new posts.

  70. Alphonso Jeancharles
    Alphonso Jeancharles says:

    An outstanding share! I’ve just forwarded this onto a co-worker who has been conducting a little research on this. And he actually bought me dinner due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this issue here on your web site.

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.