Men and women experience mid-life crisis when they realize that time is ticking away and a lot of milestones need to be achieved. There is a dawning realization about life’s unpredictability, which may result in a sense of hopelessness, worthlessness and excessive worry or fear. This can also have an impact on relationships, work productivity and self-confidence. Some of the triggers of such a crisis could be:
- Hair loss
- Death of the partner
- Feeling of being stuck in a career and going nowhere etc.
All these triggers could make a person highly regretful about life and can push him/her to bring out drastic changes in life, such as adopting methods to restore youth, changing dressing style, or indulging in more meaningful pursuits. Some people struggling to come to terms with a mid-life crisis may also suffer from anxiety or depression. But there is hope. One can take steps to navigate through this phase and become a better person. Some of these are listed below.
1. Acknowledging and accepting
If a person is suddenly filled with a strong urge to do something but lacks strength, enthusiasm or confidence, chances are that he/she is indeed undergoing a mid-life crisis. It is then important to acknowledge the situation and accept the fact that life is no longer the same. However, one should hold on to the belief that the phase will pass soon.
2. Journaling and brainstorming
One can take the opportunity of re-assessing his/her new perspectives through the mid-life crisis. One can consider journaling writing down everything that comes to mind during this critical phase. Reading the thoughts over and again can open the gateway to a new purpose in life. It helps in identifying stressors and overcoming them. It is also a reminder to the self about what is working or not at that particular stage.
3. Working with partner or friends
In times of crisis, it is best to look ahead with the help of a support system. If one is married or is in a relationship, it is best to have a heart-to-heart talk and unleash all negative energy.
4. Setting goals
Many people undergoing a mid-life crisis feel disoriented after working for decades or when their children leave for higher studies. It is important to have some purpose in life. One can set new goals and strive to achieve them. These new goals could be rekindling old friendships, learning to swim, joining a travel club, buying a new house, learning a new skill and so on.
5. Taking good care of self
Hygiene is important for a healthy body. Pampering oneself is a good way to feel relaxed and improve focus. Eating wholesome food, taking nutritional supplements, engaging in some sort of physical activity, or even changing the wardrobe can bring a positive change.
Reaching out for support
Mourning for life gone by, regretting things not done and remaining sad for days and months can happen to anyone. However, it is of no use crying over the spilt milk. While it may not be possible to avoid facing the difficulties or not getting disappointed with failures, it is possible to remain hopeful and work harder towards achieving new goals. But if stress seems insurmountable, you must get professional counseling to get a clearer perspective.
If you or your loved one is suffering from any form of mental distress, connect with the Florida Mental Health Helpline to know about the most appropriate mental disorder treatment in Florida suited to your needs. You can chat online or call us at our 24/7 helpline 866-846-5588 to locate the best rehab centers in Florida offering effective therapeutic interventions.