Nervousness regarding any particular situation is normal, but constant anxiousness can be overwhelming at times. Unrelenting tendency to worry impairs normal functioning, which can also result in unwarranted psychological and physiological disorders. Anxiety affects nearly 18 percent of the American population as per the National Institute of Mental Health (NIMH). Many people experience consistent feelings of anxiety fearing the uncertainties of future and some respond with sudden outbursts of fear and palpitation while dealing with day-to-day circumstances.
Feelings of anxiety are not limited to the old or the poor; such unbridled emotions can debilitate anyone’s life irrespective of economic, genetic or environmental factors. Anxiety disorders may include signs of generalized anxiety disorder (GAD), panic attacks, social anxiety disorder and certain phobias among others. Enlisted below are names of some famous people who battled anxiety and recovered:
Jessica Alba: American actress, model and businesswoman, Jessica Marie Alba, revealed about her constant struggle with obsessive-compulsive disorder (OCD). This is a common anxiety disorder which results in uncontrollable and recurring habits or repetitive thoughts and compulsions, for example, washing hands or combing hair. Alba’s tendency of anxiety spiked when her boyfriend had left 200 balloons in her hotel room to surprise her on her 25th birthday. Alba is not the lone person afflicted by this disorder as nearly as one percent of the U.S. population feels aggrieved owing to OCD during any given year, according to the Anxiety and Depression Association of America (ADAA).
Whoopi Goldberg: Acclaimed American actress, comedian, and television host Caryn Elaine Johnson, known as Whoopi Goldberg, felt too afraid to fly. While this fear remained with her for almost 30 years, Goldberg decided to rid herself of it. Though traditional treatment options include use of medicines, cognitive behavioral therapy and exposure therapy, Goldberg chose the third option and participated in Richard Branson’s “Flying Without Fear” course. The program includes special psychological techniques of thought field therapy (TFT) while providing immense relief from feeling of claustrophobia caused by fear of flying in just a single day.
David Beckham: Fear can wreak havoc even in the lives of sportspersons too. A classic example is former professional football player David Beckham who suffers from ataxophobia or the fear of disorder or untidiness. People suffering from this kind of phobia need to have everything in order. Moments of chaos or instances of disorderly situations can result in anxiety attacks, panic disorders and restlessness.
Howie Mandel: Comedian, actor and television host, Howie Mandel, is known for his acting prowess and comic timings, though few know that he suffers from a crippling fear of germs. Mandel has joked about his peculiar OCD problem in his humorous autobiography titled, “Here’s the Deal: Don’t Touch Me”.
Anxiety disorders are treatable
For those affected by fear of the known or unknown, life can be quite debilitating. Panic attacks or obsessive thoughts can shadow anyone’s happiness at any point in life. Whether it is a one-time experience or constant struggle, dealing with anxiety disorders has never been easy. With celebrities admitting their flaws and revealing the nature of treatment they undergo to get rid of the emotional and mental pain, it might inspire common people to understand that seeking expert advice to get rid of emotional disorders is the best way forward.
The fear of stigma disallows people to talk openly about their problems or confide in their family members about the pain and disappointment. This only aggravates the intensity of the disorder as opposed to solving it completely. If you know someone who is suffering from an anxiety disorder, contact the Florida Mental Health Helpline to access one of the best anxiety attack treatment in Florida. Call at our 24/7 helpline number 866-846-5588 or chat online with experts to know about a holistic approach to mental disorder treatment in Florida.
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