World Alzheimer's Day: Eating right can lower risks of Alzheimer’s disease

World Alzheimer’s Day: Eating right can lower risks of Alzheimer’s disease

Age is just a number for those who lead a disease-free healthy life. For others, it might pose hindrance in growing old gracefully. Age has a major role to play in an individual’s physical as well as mental health. While an individual in his teens is physically active and mentally alert, these traits begin to fade with the growing age.

During his old age, an individual is prone to develop a number of diseases and Alzheimer’s is one of them. Alzheimer’s disease is a degenerative condition that weakens an individual’s memory, thinking ability and behavior. It majorly impacts people in their mid-60s. However, it can also be noticed in people prior to that age. According to the Alzheimer’s Association, in the United States, nearly 5.2 million people out of the estimated 5.4 million people across ages suffering from Alzheimer’s disease are aged 65 and older.

Alzheimer’s disease is a complex condition and inability to diagnose it at an early stage makes recovery from the condition difficult. There are medications used to treat the disease that slow or delay the symptoms and help patients with improved quality of life. However, when there is no absolute cure for the disease, the best one could do to stay Alzheimer’s-free is to prevent it in the first place.

There are some natural ways that can help one in curbing the risk of developing Alzheimer’s disease. Eating right or the right diet is one of the simplest ways to restrain this health issue. On this World Alzheimer’s Day, marked to spread awareness about the disease, we share with you the list of food items that can lower the risk of the disease.

  1. Food rich in vitamins C and E: Free radicals that are released in an individual’s brain as a byproduct of the chemical reactions lead to a speedy decline in mental health. Eating food items that are rich in antioxidants can counteract these radicals. Foods that contain high concentrations of vitamin C, such as red peppers, currants, broccoli and strawberries, and vitamin E-rich edibles, like olive oil and almonds, can reduce the risk of developing Alzheimer’s.
  1. Omega-3 fatty acids: Docosahexaenoic acid (DHA) is the fatty acid present in the human brain that enables its effective functioning. Rich sources of omega-3 fatty acids, especially DHA, such as salmon, herring, walnuts, flaxseed and white tuna help in keeping the brain healthy and reduce the cognitive decline.
  1. Fruits and vegetables: Fruits and vegetables that are rich in flavonoids, a kind of plant chemicals that are known for their antioxidant and anti-inflammatory health benefits, can also help one in preventing Alzheimer’s disease. Apples, blueberries and cranberries and vegetables like cabbage, garlic, kale and onion are advisable for that matter.
  1. Food containing folate: A number of studies have proved that edibles that are rich in B vitamins, specifically folate, can keep Alzheimer’s disease at bay. Folate is an acid that keeps homocysteine (a non-protein α-amino acid) levels in the human brain in check. Green leafy vegetables and dried beans are a great source of folic acid.
  1. Coffee and chocolates: These rich sources of antioxidants can reduce the risk associated with the onset of dementia or symptoms that are associated with the decline in memory and thinking abilities. A delicious treat for everybody, these two can help an individual in fighting away the memory-related impairment.

Fighting Alzheimer’s disease

Alzheimer’s disease begins with common symptoms like memory loss, but if not diagnosed early, it can destroy an individual’s speech and understanding. Practicing a healthy lifestyle is the best possible cure for this illness.

If you or someone near you is suffering from Alzheimer’s or any other mental conditions, the experts at Florida Mental Health Helpline can help you in locating the best rehab facilities in Florida. You may call us at our 24/7 helpline number (866) 846-5588 or chat online for further assistance on treatment for mental disorders in Florida.

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