Improv comedy improving mental health through playful sessions

Improv comedy improving mental health through playful sessions

There is no denying the fact that “laughter is the best medicine.” Interestingly, this old proverb is being aptly used as an inspiration by many improvisational/improv comedy teachers to help individuals dealing with mental illness like anxiety and depression to feel better and lead a healthy life. The unique performance-based methods like improv comedy enhances the level of conscious awareness of a person by involving him or her in a spontaneous performance. Read more

Doctors suggest analyzing sleep issues to find treatment for ADHD

Doctors suggest analyzing sleep issues to find treatment for ADHD

Mental illnesses are often ignored and neglected due to which there is a chance of them being left undiagnosed or untreated. As a result, the incidence of mental disorder is not only on the rise in adults, but is prevalent in children as well. While depression and anxiety are two of the most common mental disorders in adults, experts have recorded a spike in the occurrence of attention-deficit hyperactivity disorder (ADHD) in children. Read more