Things to avoid when confronting someone with an eating disorder

Things to avoid when confronting someone with an eating disorder

Improper eating habits can often give rise to eating disorders. According to the National Eating Disorders Association (NEDA), nearly 20 million women and 10 million men in the U.S. are expected to struggle with an eating disorder in their lifetime. Many eating disorders surface during childhood but an increasing number of teens and young adults are being diagnosed with the illness. Eating disorders are serious mental illnesses that are treatable. However, an absence of treatment can cause a number of health complications and even suicide. Read more

Tips to restore mental health after breast cancer diagnosis

Tips to restore mental health after breast cancer diagnosis

After skin cancer, breast cancer is the second most common cancer in the U.S. It is the most frequently diagnosed cancer in women, as reported by the American Cancer Society. It is estimated that 252, 710 women will be diagnosed with it by the end of 2017. It can be even more devastating for women with no known risk factors or without the family history. Such women may suffer from acute anxiety and depression experiencing a dip in their self-esteem, and a tough time managing relationships and finances. Consequently, it is important for them to look after their mental health so that they can navigate through the treatment and focus on future goals. Read more

Learning how to navigate smoothly through mid-life crisis

Learning how to navigate smoothly through mid-life crisis

Men and women experience mid-life crisis when they realize that time is ticking away and a lot of milestones need to be achieved. There is a dawning realization about life’s unpredictability, which may result in a sense of hopelessness, worthlessness and excessive worry or fear. This can also have an impact on relationships, work productivity and self-confidence. Some of the triggers of such a crisis could be: Read more

Plan an achievable target to get motivated to exercise

Plan an achievable target to get motivated to exercise

Whenever a new gym opens up in the neighborhood, some people are tempted to join it immediately, buy a new pair of sneakers and visit the gym with gusto for a few days. However, very soon they tend to lose interest and then gym is nowhere on their priority list. Over time, it becomes a pattern and this is a common trend with many people, with the reason being lack of motivation. People have a tendency to keep promising themselves that from next week, or from next month, they would stick to a plan, but unfortunately, that week or month never arrives.

Instead of waiting aimlessly for that calling, one can start working on creating that calling. Listed below are few tips, which can help a person stick to a workout plan and achieve his/her physical, emotional or mental health goals. Read more