National Menopause Awareness Month: Tips to navigate through menopause with sanity

National Menopause Awareness Month: Tips to navigate through menopause with sanity

To disseminate awareness about menopause and help women stop dreading that inevitable phase and become mentally, spiritually and physically strong enough to navigate through it, National Menopause Awareness Month is observed in September.

A woman reaches her menopausal stage when she does not menstruate at a stretch for 12 months and when menopause sets in, the female body drastically decreases the production of hormones estrogen and progesterone and all this can affect the mental health of a woman. Read more

Understanding link between social withdrawal and mental illness

Understanding link between social withdrawal and mental illness

Social withdrawal is the practice of knowingly avoiding people. It could also involve avoidance of activities that require some amount of social engagement. In extreme cases, people isolate or alienate themselves to such an extent that they could even avoid contact with their closest family members and friends. Social withdrawal is often confused with solitude, but it is not so. One might desire solitude and like it as well, but social withdrawal can spring from anxiety, lack of self-confidence or the fear of the unknown. Read more

Guiding emotions for better mental health

Guiding emotions for better mental health

Good mental health is indispensable for a person’s overall health. Compared to others, emotionally healthy individuals exercise a greater degree of control over their thoughts, feelings and behaviors. Having a resilient mental health does not mean that a person would never experience emotional problems or mental illnesses. Oftentimes, it is a person’s positive attitude toward deciding factors in life that motivates him or her to get up when the going gets tough, especially during disappointments, setbacks, losses and other changes. Read more